Setup a Club Fat Ass club on Strava for those who might be interested. This is a free service; whereby, you can upload your runs, rides, hikes and other human powered endeavours. I use a Garmin GPS but you can also download an app for iPhone or Android phone. After uploading your trip to the webservice your route gets imposed on a Google terrain map and stats are included. You can pay for a premium service if you want extra analysis and reporting. To join go to our Club Fat Ass club http://app.strava.com/clubs/club-fat-ass
This is a fun tool to compare your activities with others and I use it to compare my performance.